As a teacher, you spend way more time on your feet than most people. Because you spend most of your work day standing, your feet are under a lot of stress and you may experience frequent sore, aching feet. Here are a few effective ways to treat your feet well and keep them as comfortable as possible:
Treat Yourself to At Home Pedicures
Buying foot care products so that you can give yourself weekly pedicures at home is a great way to pamper your hard-working feet while also saving money on pedicure appointments. In addition to the standard nail polish and nail files, buy nice-smelling foot scrubs, a heated foot bath, and a foot buffing tool to get your feet as smooth as they do at your favorite nail salon.
Buy Better Shoes
When adding to your teaching wardrobe, shoes deserve special attention. Wearing shoes that fit well and have plenty of cushion and support can make a huge difference in how your feet feel at the end of the day. These days, comfortable shoes, including orthopedic styles, come in stylish designs so you don't have to sacrifice your fashion sense to be comfortable. Save the super tall high heels or otherwise less comfortable shoes for date night and focus on comfort when choosing work shoes.
Try Epson Salt Soaks
Epsom salt and warm water is great at comforting sore, tired muscles and joints, and your feet are no exception. A bath or foot soak at the end of the day with Epsom salt and a little relaxing lavender essential oil is a great way to soothe your overworked feet while also generally de-stressing after a busy day teaching.
Elevate Your Feet
After putting all of your weight on your feet all day, taking a break to elevate your feet can make a big difference in how they feel. Elevating your feet helps relieve pressure and can prevent aches and swelling. Prop your feet up on a chair or tall ottoman while you grade homework assignments at the end of the day and your feet will thank you.
See a Podiatrist When Needed
If you experience foot pain that is severe or doesn't go away, it's a good idea to make an appointment with a podiatrist. They can rule out a serious condition, treat any issues, and even prescribe custom shoe inserts.
Being a teacher doesn't have to mean aching, tired feet. By following these tips, you can pamper your feet, keep them comfortable, and help avoid potential foot issues.
For more information, talk to a professional like Virginia Shoe Clinic.Share